My cleansing diet Day 1

Cleansing diet day 1

Cleansing diet only lasts for 3 days. When you want to lose weight you need to burn some fats, because if you do muscle building without burning fats, it won't work well. So as the doctor recommend , cleansing diet goes first.

So when the doctor handed me the list of foods I can eat wow, there lot! but only vegetables and fruits.

The cleansing diet guide:

Vegetable

• ampalaya
• kalabasa
• kamote
• kangkong
• cauliflower
• lettuce
• malunggay
• chinese cabbage
• cabbage
• sayote

NON LEAFY VEGETABLE

• green bean pod
• hyacinth bean
• mushroom
• pigeon pea pod
• squash
• kalamansi
• jackfruit
• radish
• bamboo shoots
• papaya green fruit
• sponge gourd
• cucumber
• coconut shoot
• okra
• cow pea
• beets
• jute
• string beans
• banana heart
• onion
• monggo beans sprouts
• eggplant
• sweet pea
• bottle gourd ( upo)

Fruits

• sugar apple
• guava
• kuamchili
• soursop
• mango green
• mango ripe
• papaya
• pomelo
• apple
• star apple
• black plum
• jackfruit ripe
• pear
• watermelon
• santol

LiquidS ARE ALLOWED BUT ONLY

• NON FAT MILK
• DECAFFEINATED COFFEE
• bottled prune
• herbal juice and tea

DAY 1 MEAL MENU IS

Breakfast

1 small pc. boiled banana or any fruit

1 cup unsweetened oatmeal

1 ser. oatmeal cookies

1 cup unsweetened non fat milk or 1 cup decaffeinated tea

today's lunch is...

steam okra
few slices of watermelon
3 pcs. oatmeal cookie
1 glass of green tea
and 2 glasses of water.. just enough to make me full.

Snacks

- 1pc. apple or any fruit

- 1 glass of water

-1 glass unsweetened green tea

dinner

- 1 ser. oatmeal cookies

- 1 glass unsweetened non fat milk

- 1 ser. fruit

thats all for today. good luck to me!!

how about you?

what diet works for you?

have you tried the cleansing diet?

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