Physique 57 will hit Manila soon!!

Physique 57 will hit Manila soon!

Another workout craze! A former classmate (Isabel Dulay) of mine in our Bikram class told me about the Physique 57 that they are starting and will b launched on Oct. 2010.

She told me its similar to Barre 3 "which I also enrolled, also a good exercise. and i got so excited and she told me that it really works well , you will really lose weight fast and inches! well we all like that! so when i get back checking on my phone and browsing thru my twitter account someone tweeted KC Concepcion about the workout she was talking about during her the BUZZ the last Sunday, and so she answered , they are called FORMA! the Physique 57! and so i texted my friend Isabel and asked her if KC have been doing this already, and she told me that KC is one of the owners , who brought in Physique 57 here in Manila, which they will have their studio somewhere at The Fort! well its just like less than an hours drive from our salon here in Libis.

So I did some research like what kind of workout is Physique 57.. and so here it is...

its like a medicine ball that they use
they also have bar, similar with barre 3
similar exercises with barre 3


Physique 57™ is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches. Physique 57™ tones your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body. Our interval training sets use your own body weight for resistance, and through dynamic exercises your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. We call our process Interval Overload – overloading the muscle to create long, lean sexy muscles.

clients can expect rapid results toward:

• a sculpted physique
• improved cardiovascular health
• long, lean, supple muscles
• improved strength and endurance
• better flexibility

i just can't wait till they hit manila soon! and try it myself!! ill update you guys as soon as i have tried the Physique 57!

you wanna try it? ill post contact details soon!!

• improved body alignment
• increased bone density
• lifetime health and conditioning
• a lifted seat
• stronger abdominal muscle

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